Hello.Like many of you out there, I occasionally get worried, anxious and stressed.Obviously, that is not good.I therefore wish to find ways to control and contain my stress and anxiety levels.I am not thinking of masturbation and/or drugs by the way.So, dear friends, how do YOU all deal with the stress, worry and anxiety that plagues our daily routines.Answers on a postcard to this thread c/o the Top-Consultant website.Thanks. And stay calm.Over and out.

gym and karate

-Have some other interests outside work.-Exercise (but doing something you enjoy).-Take up yoga.-Try out one of the many "self-hypnosis" style relaxation audio products out there. This one is free on Paul McKenna's site: http://www.paulmckenna.com/trance/

Give up coffee, alcohol , smoking.Replace with Paul Mckenna, Exercise.Try some cognitive behaviour therapy. See http://moodgym.anu.edu.au/welcome