Do you feel nervous before presenting? Do the nerves affect you performance? Are they stopping you from doing things or progressing in your career or business? Would you like to start 2013 feeling more confident about speaking in public?
According to Alan Donegan from Toastmasters International, the first step is to stop for a second and ask ourselves; “are nerves always a bad thing?”
Do you think the professionals get nervous? You bet they do and those nerves are a good thing, they drive us to prepare well, they drive us to focus and they give us energy on the day.