I have worked at two leading (albeit non-MBB) strategy firms at a junior level. Given my contacts too, my perspective can only relate to (1) strategy only; (2) private sector clients; (3) grad level only. And this is my views only.First thing to say is that there is no typical day.- At the start and end of projects it is possible to work 9am to 2am. This is the exception, rather than the rule and most ramp-ups are not that bad- During projects, it is more dependent on context. I find myself working 9am-9pm+ most days, but I suspect the average in the office is lower. I am pushing for promotion; working on demanding projects/clients and work with demanding managers. It is possible to engineer an easier life, though this will be spotted in appraisal.- In between projects ("the beach"), it is possible to be working 9am - 6pm or less. In the good old days you allegedly didn't even need to come to the office. My personal experience is working on proposals.- Finally, you can get 'bad projects' which mess up these timings. These are rare, often when something has been undersold by partners or managers are overly keen or due diligence pieces. These are the killer hours people talk about (consistent 17 hour days). People on these understandably squeal, so they are more well known thatn justified by the likelihood of being on oneAs you can see, average work depends on so many factors it is difficult to estimate. I hear the numbers 55-60 hours a week thrown around and this seems reasonable. More than sheer hours, work-life difficulties revolve more around travel (esp. for married consultants) and work unpredicatability with certain managers.Finally, don't forget consultants enjoy boasting about long hours. It makes us feel more worthwhile.